of magnesium, which helps regulate nerve function and blood sugar levels. Magnesium is also essential for the production of bones and proteins.... Chickpeas are packed with magnesium and manganese. These nutrients help prevent water retention and may even prevent depression and irritability. It... Chickpeas are also high in magnesium and folate, two nutrients that can... and magnesium. The study did not prove a causal relationship, but the... They are also a good source of magnesium and B vitamins. It is a vegan... It is also high in folate and magnesium. It is a good source of fiber and...