They contain a wide variety of nutrients, including phosphorus, vitamin C, zinc, and vitamin B complex. These nutrients support heart health and... in zinc? Did you know that nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zinc, as well as other vital vitamins... In addition to protein, they are low in zinc, iron, and vitamin B-12. If you are concerned about the nutritional value of a mushroom, consider... Black Forest From Wikipedia, the free encyclopedia Jump to navigation Jump to search This article is about the region in Germany. For other uses, see...